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Real care that works around your life — not the other way around.

New Day New Start provides evidence-based therapy for adults, adolescents, and families across Maryland. Individual sessions, group therapy, family counseling, and medication management — all without the disruption of inpatient care.

Schedule an Appointment Call 443-815-3941

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    • CARF Accredited

    • Insurance Accepted

    • Day & Evening Appointments

    • Adults, Teens, & Families

    We Accept Most Major Insurance Plans

    Including Maryland Medicaid at all locations

    • Aetna

    • Anthem / BCBS

    • CareFirst

    • Cigna

    • Humana

    • Kaiser Permanente

    • Maryland Medicaid

    • Medicare

    • Optum

    • Tricare

    • United Healthcare

    Don't see your plan? Call us to check — 443-815-3941

    What We Treat

    Our licensed clinicians provide care for a wide range of mental health conditions. If you don't see your concern listed, call us — we're likely able to help.

    Mood Disorders

    • › Depression & MDD
    • › Bipolar disorder
    • › Dysthymia
    • › Seasonal affective disorder

    Anxiety

    • › Generalized anxiety (GAD)
    • › Panic disorder
    • › Social anxiety
    • › OCD & specific phobias

    Trauma & stress

    • › PTSD
    • › Acute Stress Disorder
    • › Adjustments disorders
    • › Grief & Bereavement

    Personality & behavior

    • › Borderline PD (BPD)
    • › Anger management
    • › Self-esteem & identity
    • › Co-occurring disorders

    Children & teens

    • › ADHD
    • › Autism Spectrum (ASD)
    • › Childhood Depression & Anxiety
    • › ODD & School Stress

    Relationships & life

    • › Marital & family conflict
    • › Major life transitions
    • › Chronic stress
    • › Work & academic pressure
    Talk to Our Team Today

    Our services

    Every client begins with a comprehensive assessment. From there, your treatment plan is built around your specific needs and schedule.

    • Comprehensive assessment

      A full clinical evaluation by a licensed professional to understand your history, symptoms, and goals — and build a treatment plan tailored to you.

    • Individual therapy

      Private, one-on-one sessions using CBT, DBT, and other evidence-based approaches. Focused on building coping skills, emotional regulation, and lasting change.

    • Group therapy

      Facilitated groups where clients share experiences, build peer support, and develop practical skills — an affordable complement to individual care.

    • Family therapy

      Structured sessions to improve communication, resolve conflict, and build a healthier dynamic — addressing parenting, loss, substance use, and transitions.

    • Medication management

      Psychiatric evaluation and ongoing medication oversight, coordinated alongside your therapy for integrated, whole-person care.

    Who outpatient therapy is right for

    Outpatient care is the right level of support for most people. It's flexible, structured, and clinically strong — without the disruption of inpatient hospitalization.

    • Working adults

      Day and evening slots available so treatment fits around your job and responsibilities.

    • Students & adolescents

      School-based therapy with after-school scheduling and age-appropriate approaches for teens and young adults.

    • Families

      Family sessions and coordinated care when multiple members are impacted.

    • Stepping down from higher care

      A structured bridge after inpatient, PHP, or IOP treatment to maintain progress.

    How it works

    • 1

      Contact us

      Call or submit a request online. We'll confirm your insurance and schedule your intake.

    • 2

      Assessment

      A licensed clinician conducts your initial evaluation and develops your treatment plan.

    • 3

      Begin therapy

      Start your scheduled sessions — day or evening, individual, group, or family.

    • 4

      Ongoing support

      Your plan evolves as you progress. Medication management can be added any time.

    Get Started Now Refer a Client

    Ready to talk?

    Whether you're seeking care for yourself or someone you love, our team is here to listen. Fill out this form and we'll reach out within one business day.

    Prefer to call? 443-815-3941
    Confidential — your information is never shared
    Response within 1 business day
    Insurance verification included at no cost

      Frequently asked questions

      Have more questions? Call us at 443-815-3941

      Yes. We work with most major insurance plans. Call us or contact us online and we'll verify your coverage before your first appointment.
      Contact us to check current availability. We strive to minimize wait times and will work to match you with a clinician quickly.
      Outpatient means you attend scheduled sessions and return home. Inpatient means staying at a facility overnight. Most people benefit from outpatient care without needing hospitalization.
      Yes. We provide specialized care for adolescents including ADHD, ODD, anxiety, depression, ASD, and school-related challenges.
      Yes. We accept referrals from physicians, hospitals, schools, and self-referrals. Use our referral form or call us directly.

      Ready to take the first step?

      You don't have to navigate this alone. Our team is here to help you — or someone you love — find the right path forward.

      443-815-3941
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      CARF Accredited Baltimore & Talbot Counties Day & Evening Availability