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Outpatient Mental Health Services

Outpatient Mental Health Services

Compassionate Outpatient Mental Health Care for Adults, Adolescents & Families

At New Day New Start Behavioral Health Center, we provide comprehensive outpatient mental health services for individuals who need professional care while maintaining their work, school, and family commitments — without inpatient hospitalization.

Schedule an Appointment Call 443-815-3941

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    • CARF Accredited

    • Insurance accepted

    • Day & evening appointments

    • Adults, adolescents & families

    We Accept Most Major Insurance Plans

    Including Maryland Medicaid at all locations

    • Aetna

    • Anthem / BCBS

    • CareFirst

    • Cigna

    • Humana

    • Kaiser Permanente

    • Maryland Medicaid

    • Medicare

    • Optum

    • Tricare

    • United Healthcare

    Don't see your plan? Call us to check — 443-815-3941

    Conditions we treat

    Our team specializes in evidence-based care for a wide range of mental health conditions and emotional challenges across every stage of life.

    Mood & emotional disorders

    Depression, bipolar disorder, persistent depressive disorder, and seasonal affective disorder (SAD).

    Anxiety disorders

    Generalized anxiety, panic disorder, social anxiety, specific phobias, and OCD.

    Trauma & stress-related

    PTSD, acute stress disorder, and adjustment disorders following major life events.

    Personality disorders

    Borderline, narcissistic, avoidant, dependent, and obsessive-compulsive personality disorders.

    Behavioral & emotional

    Anger management, impulsivity, self-esteem, and identity-related challenges.

    Grief & loss

    Bereavement, complicated grief, and coping with major life changes or transitions.

    Children & adolescents

    ADHD, ODD, autism spectrum disorder, childhood anxiety and depression, school adjustment, and bullying.

    Co-occurring concerns

    Stress management, relationship issues, and mental health alongside substance use or medical conditions.

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    Our outpatient services

    Compassionate, evidence-based care that allows you to maintain your daily routines while getting the professional support you need.

    • Comprehensive Mental Health Assessments

      An in-depth evaluation by a licensed clinician to understand your symptoms, history, and goals — creating an accurate diagnosis and personalized treatment roadmap.

    • Individual Therapy

      One-on-one counseling using evidence-based methods like CBT and DBT to help you manage anxiety, depression, trauma, grief, and life's challenges.

    • Group Therapy

      Supportive, structured sessions with peers facing similar challenges — building coping skills, connection, and reducing isolation.

    • Family Therapy

      Specialized counseling to improve communication, resolve conflict, and strengthen relationships within the family unit.

    • Medication Management

      Psychiatric evaluation, prescribing, and ongoing monitoring to ensure medications are safe, effective, and tailored to your needs.

    What to expect

    Our outpatient program is designed for individuals who need professional mental health care but prefer the flexibility to maintain their daily routines and responsibilities.

    • Flexible day & evening scheduling

      Structured therapy sessions during the day or evening so you can keep up with work, school, and family commitments.

    • Live at home, stay connected

      Receive professional mental health care without inpatient hospitalization — staying engaged in your everyday life.

    • Client-centered, holistic approach

      We tailor every treatment plan to your unique needs, goals, and strengths — combining therapy, family support, and medication when appropriate.

    • Build stability & lasting wellness

      Develop healthy coping skills, achieve emotional stability, and improve overall well-being with ongoing support from our team.

    How it works

    • 1

      Reach out

      Call us or submit a request online. We'll verify your insurance and schedule your first appointment.

    • 2

      Comprehensive assessment

      A licensed clinician completes a thorough mental health evaluation to understand your symptoms, history, and goals.

    • 3

      Personalized treatment plan

      We build a plan that may include individual therapy, group therapy, family counseling, medication management, or a combination.

    • 4

      Ongoing care & progress

      Regular sessions and check-ins help you build coping skills, track progress, and adjust your plan as you grow.

    Get Started Today Call 443-815-3941

    Ready to talk?

    Whether you're seeking care for yourself or someone you love, our team is here to listen. Fill out this form and we'll reach out within one business day.

    Prefer to call? 443-815-3941
    Confidential — your information is never shared
    Response within 1 business day
    Insurance verification included at no cost

      Frequently asked questions

      Have more questions? Call us at 443-815-3941

      Outpatient mental health services provide professional therapy and psychiatric care while you continue living at home and maintaining your daily routines — work, school, and family commitments — without inpatient hospitalization.
      Our program serves adults, adolescents, and families who need professional mental health care but prefer flexibility. It's ideal for anyone struggling with mood, anxiety, trauma, behavioral, or co-occurring concerns.
      We offer comprehensive mental health assessments, individual therapy, group therapy, family counseling, and medication management — combined into a personalized treatment plan.
      Our clinicians use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other clinically proven methods tailored to each client's needs.
      Frequency depends on your individual treatment plan. Many clients attend weekly sessions, with day and evening scheduling available to fit your life.
      Yes. We offer specialized treatments for ADHD, ODD, autism spectrum disorder, childhood anxiety and depression, school adjustment, bullying, and emotional regulation.
      Yes — we work with most major insurance plans. Use our insurance verification form or call us and we'll confirm your coverage before your first appointment.

      Begin your journey to a new day and a new start

      Whether you're seeking help for yourself, your child, or your family, our experienced and dedicated team is here to support you every step of the way. Reach out today.

      443-815-3941
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      phone CARF Accredited phone Baltimore & Talbot counties phone Day & evening availability